Foundational Meal Prep E-book

(1 customer review)


This 28-page e-book provides an overview and framework for meal prep, a fundamental practice for weight management. Readers will be provided tools and tips to get started and set themselves up for success. Check out the table of contents as an overview of the topics covered in the e-book.

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1 review for Foundational Meal Prep E-book

  1. Marlene (verified owner)

    Great tool for a new cook, newly married couple, or anyone else. Streamline your shopping, prepare great meals and manage your time and budget.

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